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Swordfish Recipes

 

 

 

 

 

 

 Pan Seared Peppered Swordfish with Red Onion

Ingredients

2 (8 oz) swordfish steaks about 1 inch thick
Fresh ground pepper
2 TB vegetable oil
1 orange peeled and cut into slices
1/2 red onion peeled and thinly sliced
1/4 cup cilantro leaves - chopped
3 TB olive oil

Rub ground pepper into swordfish steaks and let sit for 5 minutes. In a medium bowl, combine orange slices, onion, cilantro and olive oil. Heat heavy skillet over medium high heat and add oil. Add swordfish steaks and cook on either side until well browned about 3 minutes per side. 

 

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