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Flounder Recipes

Caribbean Flounder


1 1/2 lb Flounder fillets
1/4 ts Salt
1 1/2 tb Lime juice
1/2 ts Oregano
1/4 ts Garlic powder
1/2 ts Onion powder
1/4 ts Pepper
1 Bay leaf, crumbled
1 6 oz. tomato paste
1 1/2 ts Coconut extract
1/2 c Water


Preheat oven to 350 degrees. Put fillets in a baking dish that has been sprayed with a non-stick cooking spray. Combine remaining ingredients in a mixing bowl and pour over fish. Bake 30 minutes, uncovered.


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